As a woman, understanding your body's natural cycle is important, not only for reproductive health but also for overall wellness. One of the most significant phases in a woman's menstrual cycle is the ovulation phase, which occurs approximately 14 days before the start of the next menstrual period. During this phase, the body prepares for potential pregnancy, and the ovaries release a mature egg, making it the best time to focus on workouts that enhance strength and vitality.

Here are some of the best exercises to do during the ovulation phase to help you feel your best:

Resistance Training:

The ovulation phase is the perfect time to focus on resistance training. The body experiences a surge in estrogen during this phase, which increases muscle strength and endurance. Resistance training includes activities like weightlifting, bodyweight exercises, and resistance band workouts. These exercises can help you build lean muscle mass, burn fat, and increase metabolism.

High-Intensity Interval Training:

High-Intensity Interval Training (HIIT) is another excellent option during the ovulation phase. HIIT involves short bursts of high-intensity exercise followed by periods of rest or lower intensity exercise. This type of training helps boost your metabolism, burn more calories, and improve cardiovascular health.


Yoga is an excellent exercise to practice during the ovulation phase, as it helps improve flexibility, balance, and relaxation. This type of exercise can help reduce stress, anxiety, and improve overall well-being. The ovulation phase is also a great time to try out more challenging yoga poses like inversions or arm balances.


Pilates is another great option during the ovulation phase. Pilates focuses on building core strength, improving posture, and enhancing flexibility. This type of exercise can also help reduce stress and tension in the body, making it an excellent addition to your workout routine.


Cardio exercises like running, cycling, or swimming are always great for overall health, but during the ovulation phase, it's best to focus on moderate-intensity workouts. These types of exercises can help increase blood flow, boost energy levels, and improve overall endurance.

During the ovulation phase, it's essential to wear comfortable and supportive workout clothes that allow you to move freely. Oya leggings are designed specifically for women's bodies, offering both comfort and functionality during exercise. Made from breathable and moisture-wicking fabric, these leggings can help keep you cool and dry during a high-intensity workout. Additionally, the absorbent inserts in the shorts wick away moisture. With the right workout gear, like Oya Femtech leggings, you can make the most of your ovulation phase and achieve your fitness goals.

May 03, 2023 — Tanisha Indrayan

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